Tuesday, November 29, 2011

4-hour everything

(If you're one of the readers who complained about my proselytizing The 4-Hour Body, you'll want to skip this one. I recommend hanging out here, where things are guaranteed to be hilarious.)

I'm back on the slow carb train and already down 4 pounds in 4 days. Thanks to Tim Ferriss, I'm starting to like the number 4 even more. My synesthesia is okay with that, as it's 2+2, 2x2, and 2^2. But, more importantly, he has a new book coming out. It's all about cooking, learning, and kicking even more ass.

And we'll be buying it. You can pre-order it now for discounts wilder than wild horses.

(You can pre-order my book, too. It's currently 20% off at the Simon & Schuster website, but it probably won't help you lose any weight, unless you decide to go on an all-blood diet. Those Bludmen are rather svelte, I tell you.)


If you're into slow or no carb, here's one of my favorite recipes.



Heat 1 cup of unsweetened vanilla almond milk. Add 1 packet of 100% stevia. Steep a Celestial Seasonings decaf Sweet Coconut Chai teabag for five minutes and squeeze all the chai goodness out of the bag.

You'll almost believe it's a real chai latte.


Back to your regularly scheduled unruliness.

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